New Research Suggests The Powerful Blue Pigment Anthocyanin May Help Protect VS. Cancer, Heart Disease, Diabetes, etc.

Here is the link for this image and the original article from Delicious Living on this important topic: https://goo.gl/S34Mpq New research suggests that anthocyanins, the nutrients that give the corn its lovely blue color, may also help protect against metabolic syndrome, cardiovascular disease, diabetes and cancer. I love anthocyanins.  It is part of what makes one of my favorite foods and supplements so powerful: Hawaiian blue-green Spirulina Now, there is reasearch suggesting that this powerful blue pigment may help protect […]

The Wellness Coach is One of the Top 300 Shows on BlogTalkRadio!

I am honored to be one of the top 300 shows on BlogTalkRadio!   Stop by and share your shine! http://lnkd.in/2RvM32

What Does It Take to Be Well? YOU!

                Remember how Dorothy didn’t know that she had the power all along to get back home to Kansas?  Turns out all she had to do was CLICK HER HEELS.  What is the magic ingredient in changing your health for the better?  YOU.  You’ve had it all along!  A lot of times clients get really excited at the beginning of sessions and think the coach is going to magically transform their life and […]

Riding the Wave of Health

CLICK HERE FOR THE ARTICLE ON MINDBODYGREEN.COM! http://www.mindbodygreen.com/0-4527/Riding-the-Wave-of-Health.html    

5 Keys to Sustainable Well-Being

http://www.mindbodygreen.com/0-4736/5-Keys-to-Sustainable-WellBeing.html

Authentic Health

                                                                                    BE   AUTHENTIC   AUTHENTIC YOU            AUTHENTIC LIFE                      AUTHENTIC  HEALTH                    AUTHENTIC  ENERGY   BE                        DO                           SAY                          FEEL                          EXPERIENCE…   BE YOURSELF                     DO WHAT YOU WANT SAY WHAT YOU FEEL                       FEEL WHAT YOU NEED   EXPERIENCE THIS WOLRD TO […]

Try Wellness Coaching to Keep Your Insurance Rates Down

  Health insurance rates have skyrocketed.  Businesses have developed wellness programs to keep rising insurance rates down.  They have also been requiring medical tests for employees to work as incentives to stay well, or as penalty points if you don’t pass their tests.  For some people who have chronic conditions, requiring medical tests (and passing them) may not be so ideal.   This is yet another reason to try wellness coaching to learn new skills to break old health habits that […]

Wellness Coaching-Part of Health Care

      “Health coaches should be a part of every public clinic, medical office and hospital wellness center and should be reimbursed by insurance companies & corporate wellness programs.” ~ Dr Mehmet Oz on Larry King Live

Wellness Coaching

What is Wellness Coaching and How Can it Help Me? In short, a wellness coach helps you to achieve your health goals. A lot of us have health goals we are having trouble following through on. Wellness Coaching: Helps You Get “Unstuck” Serves As A Source of Accountability Helps You Achieve Your Health Goals Gives You New Skills to Break Old Habits Empowers, Inspires, Encourages, & Motivates You Helps You To Stay on Track Even When You Want to Give […]

YOU: Empowered

When was the last time you felt your life had a sense of POSSIBILITY? What would you do if you could feel that feeling again…and feel it most, if not ALL of  the time? What is WELL-BEING?  How do I find the right WELLNESS FORMULA for myself? WELL-BEING is… Feeling great in mind and body, feeling worthy, feeling loved, feeling powerful, taking action, being financially solid, having healthy, empowered relationships, realizing your dreams, goals, and full potential.   YOUR WELLNESS […]