Making Wellness Cool: DIY Health & Wellness Skills Every Guy Should Have

Yes, the title was inspired by a quote from a GQ article, and I’ll tell you which one shortly here. But first…   The men I have known and loved have taken care of themselves to varying degrees.   Some of the men I have known have taken very good care of themselves:   Eating well (avoiding junk food, preparing food at home)   Exercising – running, lifting weights, practicing yoga, etc.   Staying mentally/emotionally healthy, practicing mindfulness     […]