How to Get and Stay Happy!

Do you wonder how to get and stay happy?¬† Research confirms there are actionable steps¬† you can take to reduce stress and step into the Flow. What is one of the best ways to get and stay happy? Turns out, it is a form of meditation as well as breathing techniques called Sudarshan Kriya.   The following information is taken from The Art of Living Foundation’s website on their Happiness Program:   Secrets of the Breath The heart of the […]

How to Get Happy – Love Moves the World with Sri Sri Ravi Shankar

Sri Sri Ravi Shankar is changing the world by uniting it into one world family. Sri Sri is the founder of The Art of Living Foundation, which has the vision and mission to create a stress-free and violence-free society. You can check them out here: http://www.artofliving.org/us-en “Tried meditation, but frustrated with your mind wandering? The central technique of the Get Happy program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of […]