Dr. Roxanne Sukol says “all health is personal.” I couldn’t agree more, as we all have our stories and journeys around health and well-being. She also advocates for eating well, as true nourishment is what heals. Again, I couldn’t agree more, as it was deep nourishment that fortified my body and allowed me to gain the upper hand with a chronic condition. “Your health is on your plate” is one of Dr. Sukol’s main messages. There were three game-changers […]
So the answer is, BOTH. You have to manage both, with maybe one or the other having a little more focus than the other. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015 Most people miss the importance of managing their eating and their exercise. Even I have to keep a handle on my food. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015 If you want t maintain, that should work fine by balancing what you put in and […]
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Transform Your Relationship With Food will help you get where you want to go when it comes to emotional eating, overeating, body image concerns, dietary and health challenges, weight issues, and so much more. I’m really excited to share this cutting edge body of work with you! The program is taught exclusively by Marc David, founder of the Institute for the Psychology of Eating, best selling author and Nutritional Psychology expert. If you’re tired […]
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