Following Through On New Year’s Resolutions: Eat Better, Feel Better, Look Better! Say YES! To Feeling GOOD! :)™

How many times have you made resolutions only to drop the ball a few days later? Why is this? There are many components to achieving your health and wellness goals. A comprehensive plan to achieve your health and wellness goals includes self-care, how to eat right, how to get fit, managing stress, and, most importantly, how find that one piece of the puzzle that helps you to achieve lasting results. This is your time and year to: Eat Better, Feel […]

#1 Secret: Mastery of Well-Being & Success

What is the #1 secret to harnessing well-being and success? Mindset! How do you strengthen mindset? Coaching psychology, positive psychology, power of community, exercise, positive relationships, and the practice and application of mindfulness. Your mind is like a web… One thought reverberates through whole mind-body system. You can literally create and strengthen neural networks that deeply affect your health, wellbeing, mindset, and success! You have the power to change, and emerge into your full potential! Harness the power of your […]

Free Yoga Videos!

Get More Energy!  Free Yoga Videos Sign up for free for my wellness community and get free access to my GetMoreEnergywithYoga video! Sign up here for free! GetMoreEnergywithYoga   http://landing.portlandwellnesscoach.com/getmoreenergyfreeyogavideo   Stills from my yoga videos:   Free Mind-Body Fitness Videos! Get access to my bonus videos with more yoga for energy and a meditation!  All for becoming a free member of my community! http://www.connektwell.com/

Try Wellness Coaching to Keep Your Insurance Rates Down

  Health insurance rates have skyrocketed.  Businesses have developed wellness programs to keep rising insurance rates down.  They have also been requiring medical tests for employees to work as incentives to stay well, or as penalty points if you don’t pass their tests.  For some people who have chronic conditions, requiring medical tests (and passing them) may not be so ideal.   This is yet another reason to try wellness coaching to learn new skills to break old health habits that […]

YOU: Empowered

When was the last time you felt your life had a sense of POSSIBILITY? What would you do if you could feel that feeling again…and feel it most, if not ALL of  the time? What is WELL-BEING?  How do I find the right WELLNESS FORMULA for myself? WELL-BEING is… Feeling great in mind and body, feeling worthy, feeling loved, feeling powerful, taking action, being financially solid, having healthy, empowered relationships, realizing your dreams, goals, and full potential.   YOUR WELLNESS […]

Where to Find My Books

  http://www.kingsenglish.com/book/9780997273809 I am so honored to have my book carried in the absolutely AMAZING SLC, Utah bookstore The King’s English. If you live in Salt Lake City or the surrounding areas, you can look through my book here, and EXPLORE their amazing, one-of-a-kind bookstore.  This is one of my favorite bookstores in the WORLD.  If you LOVE BOOKS, this is the place to spend a few hours, reading, exploring, imagining, and absorbing magic and the timeless wisdom of authors. […]