Eat Food & Get Nourished to Be Truly Well – “Your Health is On Your Plate”

  Dr. Roxanne Sukol says “all health is personal.”  I couldn’t agree more, as we all have our stories and journeys around health and well-being.  She also advocates for eating well, as true nourishment is what heals.  Again, I couldn’t agree more, as it was deep nourishment that fortified my body and allowed me to gain the upper hand with a chronic condition.  “Your health is on your plate” is one of Dr. Sukol’s main messages. There were three game-changers […]

Free! Get Free Access to My Book on How to Get More Energy!

    Do you have it yet?  Get free access to my book on how to get more energy!  http://www.mylanderpages.com/thewellnesscoach/free-e-book-self-coach-your-way-to-more-energy

My Book and E-Book Are Out! Self-Coach Your Way to More Energy!

Get My New Book: Self-Coach Your Way to More Energy! http://tinyurl.com/ooxssvy  Get My E-Book! Self-Coach Your Way to More Energy! http://tinyurl.com/o9hhnht

Self-Coach Your Way to Energy & Free Guided Meditation!

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Get More Energy! Free Yoga Video!

http://landing.portlandwellnesscoach.com/getmoreenergyfreeyogavideo   Stills from my yoga videos:         Get More Energy!  Free Yoga Video Sign up for free for my wellness community and get free access to my GetMoreEnergywithYoga video! Sign up here for free! GetMoreEnergywithYoga Get access to my bonus video with more yoga for energy and a meditation!  All for becoming a free member of my community! “I met Edie in the last year. She is so caring and helpful with information. She has been […]

Celebrities on Well-Being

Celebrities Dish About Health & Wellness! I have interviewed some of the best in the business! My guests have included Tami Simon, Marc David, Marilyn Tam, Summer Rayne Oakes,  Celebrity Chef Sam Talbot, JP Sears, Aleya Dao, Heather Ash Amara, Founder of Wellcoaches Margaret Moore, Nike Elite Athlete Misty Tripoli, and Braxton A. Cosby! Listen to my very intimate interview with celebrity chef Sam Talbot April 9, 2015 @ 4:30 pm PST! He talks about how he thrives while living successfully with […]