Hello everyone and welcome to the FB Chat with me, the #FatDoc. It’s December 1st, 2015 and we only have 30 more days until 2016. With that being said. I know you all have stuffed yourself this past Thursday on Thanksgiving. and that’s why I am blogging tonight on some of my favorite ways to lose the belly fat from the holiday banquets. Most of you probably are not really ready to commit to the ideal that you may have […]
6 Alternatives to Running: Burn Calories & Shed Pounds with The Fat Doc & Smashon’s Fitness Brand Ambassador Braxton A. Cosby!
Hello everyone and welcome back to another night of #FatFree with me, the #FatDoc. Tonight I’m dishing the goods on the 6 exercise alternatives to running that will help you burn calories and shed pounds! Everybody does it at one point in their lifetime, but as time passes, our bodies age and yield to the clock, making it more and more difficult to continue to do it; at least at a rapid pace. […]