New Research Suggests The Powerful Blue Pigment Anthocyanin May Help Protect VS. Cancer, Heart Disease, Diabetes, etc.

Here is the link for this image and the original article from Delicious Living on this important topic: https://goo.gl/S34Mpq New research suggests that anthocyanins, the nutrients that give the corn its lovely blue color, may also help protect against metabolic syndrome, cardiovascular disease, diabetes and cancer. I love anthocyanins.  It is part of what makes one of my favorite foods and supplements so powerful: Hawaiian blue-green Spirulina Now, there is reasearch suggesting that this powerful blue pigment may help protect […]

The Connection: Autoimmunity, Chronic Conditions & The Mind-Body Connection

  I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. The Connection: – https://theconnection.tv/ Whole Health Life – http://amzn.to/2f4Oor6 The documentary The Connection is a must-see for anyone facing any type of health challenge, auto-immune, or chronic condition. The Connection explores the mind-body connection, how stress affects DNA, the […]

What I Wish The World Knew About ME/CFS & Other Chronic Conditions

Do you suffer from great challenge and/or a great health challenge? Learn what worked for me, and what may work for you… My latest book, The Memory of Health, is getting great reviews!  You can find it here for 40% off: portlandwellnesscoach.com/MOH I wish the world knew how much I fight for my health each and every day, every hour, sometimes every minute. I wish people understood how much I deeply desire to be well, and that I would give anything […]

Gifts From The Sea

I spent a few weeks on the East Coast of Florida a few summers ago, where I was spending time with my parents. My dad was recovering from esophageal cancer. He was stage four and really sick when I arrived, but started doing much better after we made some changes in his diet (cultured foods, superfoods, protein shakes, and herbs). I also did some energy work on him and we moved a lot of toxins out from his last rounds […]

Riding the Wave of Health

CLICK HERE FOR THE ARTICLE ON MINDBODYGREEN.COM! http://www.mindbodygreen.com/0-4527/Riding-the-Wave-of-Health.html    

5 Keys to Sustainable Well-Being

http://www.mindbodygreen.com/0-4736/5-Keys-to-Sustainable-WellBeing.html

Authentic Health

                                                                                    BE   AUTHENTIC   AUTHENTIC YOU            AUTHENTIC LIFE                      AUTHENTIC  HEALTH                    AUTHENTIC  ENERGY   BE                        DO                           SAY                          FEEL                          EXPERIENCE…   BE YOURSELF                     DO WHAT YOU WANT SAY WHAT YOU FEEL                       FEEL WHAT YOU NEED   EXPERIENCE THIS WOLRD TO […]

Try Wellness Coaching to Keep Your Insurance Rates Down

  Health insurance rates have skyrocketed.  Businesses have developed wellness programs to keep rising insurance rates down.  They have also been requiring medical tests for employees to work as incentives to stay well, or as penalty points if you don’t pass their tests.  For some people who have chronic conditions, requiring medical tests (and passing them) may not be so ideal.   This is yet another reason to try wellness coaching to learn new skills to break old health habits that […]

Wellness Coaching-Part of Health Care

      “Health coaches should be a part of every public clinic, medical office and hospital wellness center and should be reimbursed by insurance companies & corporate wellness programs.” ~ Dr Mehmet Oz on Larry King Live

Wellness Coaching

What is Wellness Coaching and How Can it Help Me? In short, a wellness coach helps you to achieve your health goals. A lot of us have health goals we are having trouble following through on. Wellness Coaching: Helps You Get “Unstuck” Serves As A Source of Accountability Helps You Achieve Your Health Goals Gives You New Skills to Break Old Habits Empowers, Inspires, Encourages, & Motivates You Helps You To Stay on Track Even When You Want to Give […]