The Wellness Coach

Sure-Fire Ways to Burn Calories with The Fat Doc & Smashon Brand Ambassador Dr. Braxon A. Cosby!

        I’m going to give you three sure fire ways to burn calories more efficiently. One – exercise. The most obvious one right. But there are many ways to skin a cat. It’s no longer just all about cardio. ‪#‎eatlessmovemore‬ The best way to add to the normal burn is to add lean muscle mass. That means you need to strength train. At least a third of the time you are in the gym, if not half. […]

Eat Less & Move More with Braxton A. Cosby!

Wait a minute, mister! @BraxtonACosby Did you say BRAN cupcakes? OMG! You’re killing me! LOL! I’ll take it under advisement. Check out Braxton’s campaign here!  http://braxtoncosby.com/eat-less-move-more/

Braxton Cosby: Actor, Author, Physical Therapist, Smashon Brand Ambassador

Check Out Self Help Podcasts at Blog Talk Radio with TheWellnessCoach on BlogTalkRadio Braxton Cosby is a multi-award winning author who has a new book coming out soon entitled: Fat Free for Life: http://braxtoncosby.com/health-book/ He is also the fitness brand ambassador for Smashon, the place to find the best in your local health and fitness providers: https://www.smashon.com/ Smashon is so proud and honored to have Braxton as our fitness brand ambassador.  If you would like to create a free health or fitness expert, network with […]