— Tamora (@TamoraWilliams) June 3, 2015
Wait a minute, mister! @BraxtonACosby Did you say BRAN cupcakes? OMG! You’re killing me! LOL! I’ll take it under advisement.
Check out Braxton’s campaign here! http://braxtoncosby.com/eat-less-move-more/
What is the #1 secret to harnessing well-being and success?
How do you strengthen mindset?
Coaching psychology, positive psychology, power of community, exercise, positive relationships, and the practice and application of mindfulness.
Your mind is like a web…
One thought reverberates through whole mind-body system.
You can literally create and strengthen neural networks that deeply affect your health, wellbeing, mindset, and success!
You have the power to change, and emerge into your full potential! Harness the power of your mind through mindfulness and create neuroplasticity today!
When was the last time you felt your life had a sense of POSSIBILITY?
What would you do if you could feel that feeling again…and feel it most, if not ALL of the time?
What is WELL-BEING? How do I find the right WELLNESS FORMULA for myself?
Feeling great in mind and body, feeling worthy, feeling loved, feeling powerful, taking action, being financially solid, having healthy, empowered relationships, realizing your dreams, goals, and full potential.
YOUR WELLNESS FORMULA is…
That magical mix of mindset, action, and circumstances where you are living deeply in the NOW and realizing your FULL potential every day!
It includes what you eat, what you think, how you move, with whom you associate, etc.
Only YOU know what is going to work for you. But, a coach can help you see yourself and your life better – like a mirror – and also give you tips and tools from wisdom, training, and experience.
What I Wish For You To Know About Yourself…
YOU are already whole, loved, and amazing. YOU have the innate capacity to reach your full potential.
Whatever you think is standing in your way, is an ILLUSION.
What is the way through this illusion, this MAZE?
The right MINDSET…
How do you access and practice the right mindset?
There are a bunch of tools:
Wellness coaching, mindfulness and the application of mindfulness, being socially connected, realizing your innate worth, looking at your habits from a new angle and practicing releasing them with skills and tools, etc.
I know where you are, as I have been there myself.
I have faced abuse, anxiety, chronic illness, domestic violence…
I know what it’s like to feel POWERLESS…
But, the TRUTH is, you are already POWERFUL. It’s just about ACCESSING YOUR POWER.
This is where coaching is so powerful. It empowers YOU to be, feel, and act with EMPOWERMENT.
I empower people to be well so they can reach their full potential.
YOU have the power to CHANGE FOR GOOD!
This isn’t fantasy or magic, it’s neuroscience!
Watch this webinar for much more information!
Are you a health and fitness expert? Be known and build your brand!
Be known and build your brand! Join Smashon the LinkedIn for Health & Fitness Experts!
It’s free to create a profile!
Join us here for more info!
“Your relationship with God is the same as your relationship with the sun. If you hid from the sun for years and then chose to come out of your darkness, the sun would still be shining as if you had never left. You don’t need to apologize. You just pick you head up and look at the sun. It’s the same way when you decide to turn toward God – you just do it. If, instead, you allow guilt and shame to interfere, that’s just your ego blocking the Divine Force. You can’t offend the Divine One; its very nature is light, love, compassion, protection, and giving. You can’t make it stop loving you. It’s just like the sun. You can’t make the sun stop shining on you; you can only choose not to look at it. The moment you look, you’ll see it’s there.
As you drift back into Spirit, you will see that those are the eyes that look out upon this world. That is the heart that shines down upon everything and everyone. Through those eyes, the most wretched of creatures looks beautiful. That’s the part that no one understands. People say that God cries when He looks at this earth. The saint sees that God goes into ecstasy when He looks upon this earth, under all conditions, and at all times. Ecstasy is the only thing God knows.
God’s nature is eternal, conscious bliss.
No matter what you’ve done, you’re not going to be the one thing that ruins it.
The beauty is that you can experience this ecstasy. And when you begin to feel this joy, that’s when you’ll know God’s nature. Then nobody will upset or disappoint you. Nothing will create a problem. It will all appear as part of the beautiful dance of creation unfolding before you. Your natural state will get higher and higher.
You’ll feel love instead of shame.
Instead of being unwilling to lift your eyes to the Divine because of what you’ve said or done, you’ll see the Divine as a place of unconditional refuge.”
From the amazing book:
The Untethered Soul by Michael A. Singer
I wish the world knew how much I fight for my health each and every day, every hour, sometimes every minute.
I wish people understood how much I deeply desire to be well, and that I would give anything to have a normal life and not have to worry about what my body is going to feel like every day or every hour often.
I wish you knew what “being tired” really means for someone with ME/CFS: it is not being “tired” as in being sleepy. It is feeling “tired” as in “I’m so tired, I can’t even breathe.”
I wish people knew how much I try to have faith in my body to heal and function normally. I do everything I can to be well. The battle often feels insurmountable, but I never stop trying to feel and do better so I can live my life and dreams.
I wish people knew how much the comments and judgements about me hurt: I am not lazy or unmotivated, or any other of the careless judgements cast my way. I probably know more about health than you do.
I am an advocate for my own health. I am not sitting idly by, hoping for a cure. I am seeking and blogging and searching for answers…endlessly.
I wish you knew the immeasurable losses I have suffered as a result of not feeling well. I wish you knew the loneliness I face on a daily basis, being isolated…
I wish you knew I am a warrior for my health…each day, every day…I will never give up trying to find answers and feel well.
The worst thing about chronic illness is the isolation and it’s a viscous cycle. When I first experienced health problems in my early 20’s I knew it would cause misunderstanding between me and others. I feared being judged and misunderstood for having to take it easy – whether in my work or personal life. Fearing judgement only made it worse, but the judgement and isolation are real. It’s a viscous cycle too: the more I am judged – or feel I am judged – the more I pull away and isolate myself even more. The loneliness that ensues is almost unbearable. I don’t consider myself a victim. I know I have unique circumstances.
What I wish people knew is how hard I try, and how much I crave love, compassion, open-mindedness, and most of all connection. I wish people would reach out to me more to ask me how I am doing. I wish I had the courage to reach out more too. The loneliness of being isolated from a chronic condition has been the hardest part, worse than the symptoms themselves. What do I wish? I wish for freedom from fear, pain, fatigue, loneliness and suffering. In the meantime, I wish you would ask me how I am doing every now and then, and maybe offer to share a cup of tea with me.
I wish you knew how much having a chronic condition has changed me and shaped me. It has made me brave and strong, empathetic and compassionate.
I have learned how to be kind, non-judgmental, and compassionate toward others, as I wish for them to never experience the kind of pain and suffering I have.
I have not only learned how to be kind and compassionate, but I have learned wisdom, and how to be deeply present for my life and my body no matter what I have experienced.
I wish you knew that I have learned how brave I truly am…All hail the underdogs…
Are You a Wellness Warrior? Are You Getting The Support you Need to Truly Thrive?
Loneliness is becoming an epidemic, and we are more isolated than ever these days. Loneliness can lead to or exacerbate health issues as well.
Connection and Social Well-Being are the missing pieces in well-being, even if you are facing a chronic condition. In fact, it is even more crucial you get support if you have a chronic condition. I meet so many people who have become isolated due to their health challenges.
No matter our circumstances, we all need support. Chronic illness can be very isolating. Click here to learn more about how you can get the support you need to thrive along the way: http://weheal.org/
Our Mission is to Give Hope, Save Lives and Reduce Suffering !
WeHeal is a free resource! It is a place where patients, doctors, medical advocates and professionals can share stories and information about the latest treatments and discuss what is really working and what isn’t.
Join us in creating the largest patient / advocate communities in the world for each disease and medical topic! Simply register then search the index to join specific communities and conversations. Join here to get the support and advocay you need to heal and thrive! http://weheal.org/
About the Author
Edie Summers has positive recovery from ME/CFS and is a tireless advocate for those facing chronic conditions such as MS, RA, ME/CFS, Lupus, Fibromyalgia, Cancer, etc. Her goal is to empower as many people worldwide who face chronic conditions and to inspire true well-being no matter what the body experiences. She is the author of the book The Memory of Health, to be released in the spring of 2016. The Memory of Health details her personal journey through ME/CFS and how she tries to live each day with as much mindfulness as possible to cultivate well-being in mind, body, and soul. Her comprehensive book also covers environmental toxins, theories of ME/CFS and chronic fatigue, self-care, stress management, positive psychology, and much more. It is designed to be a resource for well-being and to live well with chronic illness. You can find it here:
She runs these Facebook support pages:
— Lulu.com (@Luludotcom) March 28, 2017
Are you a health or fitness expert looking to share your message, but don’t know how to reach your audience?
Create a free expert listing here on Smashon! We highlight the best in health and fitness experts! We love our health and fitness experts and cross-promote! Use our platform as your home-base to create free events, post articles to engage your audience, be known, and and build your brand!
I’m Edie Summers, one of the experts for Smashon, and the content officer as well. I am a wellness professional, and I know what it’s like to have a message and products and services, but have not been able to serve the people I wish to serve because I can’t effectively and consistently find enough clients.
Serving and helping people live healthier lives is the easy, rewarding part. Finding clients is the hard part.
Make your life easier by creating a free expert listing on Smashon.com. Smashon focuses on health, fitness, and wellness. We have two platforms to serve your needs as a wellness professional: our social media platform to be highlighted as a valuable expert and where you can engage your fans and potential clientele by creating free events, writing great content (which we promote on our social media), and messaging your fans and clients directly. We also have a business platform where you, yourself, can create real-time, must-have promotions instantly to reach your fanbase and potential clientele right on their smartphones!
Smashon is dedicated to highlighting you as a valued wellness professional. We know how hard it is to market yourself. We do the heavy lifting for you, so you can focus on serving your fans and clients and focus on doing what you do best!
Create your free, expert listing today, be known, and build your brand! Create your free listing here! Be sure to check the “expert” box when signing up! https://www.smashon.com/
Are you the owner of a gym or know a lot of health and fitness experts? Attend our demo to learn more about Smashon – focused on your fitness™ – to find out how you can help us grow! We offer great incentives such as highlighting you and your health or fitness business in a social media campaign, and interviewing you on our top-rated radio show! Message me – Edie Summers – for details on when our next demo is! edie [@] smashon.com