Wellness Coaching is about empowering YOU to change your health habits FOR GOOD so you can open up your life again to POSSIBILITY.
When was the last time you felt your life had a sense of POSSIBILITY?
Whatever your health blocks or challenges are, YOU have the power to CHANGE FOR GOOD!
WHAT IS WELLNESS COACHING?
It is the way to bridge the gap between You and YOUR HEALTH GOALS.
Welcome! Chances are you are here because you are looking for…
INFORMATION MOTIVATION INSPIRATION
about your health, your health goals, or your health concerns…
CHANGING IS NOT IMPOSSIBLE. IT IS INEVITABLE. YOU CAN CHANGE…
…whether you’re looking to lose weight, eat better, stop smoking, reduce your stress levels, follow through on your doctor’s recommendations, or just feel and look better…
What I Can Do For You
Help You Get “Unstuck”
Serve As A Source of Accountability
Help You Achieve Your Health Goals
Give You New Skills to Break Old Habits
Empower, Inspire, Encourage, & Motivate You
Help You To Stay on Track Even When You Want to Give Up
Help You To Maximize Your Real Energy & Minimize Your Stress
Change is possible. You can change for good! I can coach you on how to make lasting lifestyle changes. How? With proven methods based on science and coaching psychology.
I know what it is like to try to change. I had to change in order to manage a chronic condition (CFS). I had to give up chocolate (too stimulating for my condition), make sleep a priority, and learn how to eat super well, in order to diminish my symptoms. I know how hard it can seem to change habits you’ve had for years and years. And yet, I also know that change is possible, and not as hard as you think.
It’s about taking it slow, setting realistic goals, having support (wellness coaching and social support), and focusing on the positive no matter what occurs along the way. You can do this, you can change. There are skills and strengths you already have, plus the backing of proven scientific methods to help you along your way. You are not in this alone, and CHANGE is inevitable. Change is on your side. You can CHANGE FOR GOOD and I can help!
I am a CERTIFIED WELLNESS COACH, and I offer Individual and Group Wellness Coaching, Stress and Energy Management classes, and Conscious Living Techniques.
Wellness Coaching is the facilitation of peak physical, mental, emotional, spiritual, social, and environmental health. A coach doesn’t just point to a mountain and tell you to climb it in order to reach the top. They climb it with you.
Coaching helps you to build the bridge between your dream or goal and the final result. Coaching helps you to break down the walls of old habits that no longer serve you. A coach is a source of empowerment, motivation, encouragement, inspiration, and education. A coach is your best ally and a source of accountability.
Wellness Coaching is a field that specializes in proven methods of how people change for good. You can do this! I am here to help guide you along the way and never give up on you. Change is not only possible, it is inevitable!
If you desire to CHANGE and have the motivation and courage, and BELIEF IN YOURSELF, then you are the kind of client with whom I work. I love wellness coaching, but I only work with people who have a deep desire and MOTIVATION to change.
Even if you don’t believe in yourself 100%, but you have FAITH that there really is a way to change your damaging health habits for good, then you are the kind of person who would benefit from working with me.
I am very PASSIONATE about wellness coaching, and I know it works, from both personal and professional experience. The methods I use have been proven to work over an over for thousands upon thousands of people. They are based on what’s known as evidence-based psychology, and developed thoroughly by the team at Well Coaches.
These are the kind of clients I work with:
* You’re Done with Quick Fixes and Wish to Change for Good
* You Realize Your Health is Your Best Asset and Wish to Protect and Value it
* You are Done Sitting on the Fence with your Health Habits
* You Realize it’s About Wellness and Vitality, not random Weight Loss
* You Wish to be The Expert and Master of Your Health and Life
* You Wish to Master the Mental Game of Life and Vitality
* You Wish to Reach Peak Performance in your Life, Health, Work, etc.
* Willing to do the Work – You are Ready and Willing to take the Small Steps that lead to Big Changes
* Ensure Your Future – You Wish to Get or Stay Well for your Future and your Family
This is your LIFE. How much do you desire to feel good and feel free from health habits that keep you going in circles and feeling unhealthy?
What VALUE do you place on FEELING GOOD? How much do you value and RESPECT yourself, your body, and this one PRECIOUS LIFE you have been given to live?
If you can find what MOTIVATES you to change, give me a call. This is all you need to get started. What moves you to change?
You could be motivated out of FEAR, yes. But that won’t get you very far.
But if you can find a REASON to change that is based on LOVE, INSPIRATION, MOTIVATION, etc. you can and will change for good.
Remember, you will not be in this alone. That is the whole point of coaching. I can guide you down this new path, that YOU have chosen to get and stay on…
Together, we can change the very thing that has caused you so much pain for so long.
That which you shine a light on is illuminated in light, and diminished in fear.
Reach out to me today, and let’s shine a light on your FEAR.
It’s not really that scary. It’s just there, in the dark, in your way, blocking your true path and effortless health.
If you are ready, I am here, on the other path, ready to go…
I offer an introductory session, if you feel like you need it and you qualify to meet with me. Other than that I offer coaching packages, as coaching works in stages, with at least a 3 month commitment:
Introductory Session: 30 min./$45
3 month wellness coaching (2x/month): one hour/ $75
3 month wellness coaching package (one session per week): one hour/$60
6 month wellness coaching package (2x/month): one hour/ $60
6 month wellness coaching package (one session per week): one hour/$50
I year wellness coaching package (2-4 times per month): one hour/$40
First session is 1 1/2 hours to get acquainted, discuss your Wellness Inventory, craft your Wellness Vision, and plan your 3-month goals: $90
I offer highly motivating discounts if you are a patron and/or member of the Beaverton Healing Center: http://www.beavertonhealingcenter.com/
Patrons of BHC: percentage discount off rates depending on package
Members of BHC: $39/session (with monthly membership)
I have been asked so many times about how to become a wellness coach, that I now offer coaching services for holisiticprenuers as well:
Business coaching for holistic wellness professionals is $40/hour.
*Rates subject to change
edie [@] ediesummers.com