Coping With IBS: Irritable Bowel Syndrome

IBS is the most common digestive disorder, affecting 1 in 5 adults—and 2 out of every 3 women. It affects all ages, and most sufferers are under the age of 50. Yet, fewer than 50% of people who suffer from IBS seek help. Get the facts on IBS on the infographic  above brought to you by Sabinsa and Delicious Living. Click here for bigger size of infographic:  🙂 http://goo.gl/QHfY1A What causes it, and how can it best be managed? IBS […]

Plant-Based Power! How Plant-Based Food Can Save Both Your Plate & The Planet

Plant Power: How plant-based foods are supporting the health of people and the planet People are more interested in alternatives to meat and dairy than ever.  Plant-based foods not only taste great, but they can improve the health of your plate and the planet!  1 in 10 millenials are vegan or vegetarian now. We could save 8 million lives (not to mention the countless lives of animals) by 2050 if we focused more on plant food and less on meat. […]

How to Stress Less & Find Balance with Exercise, Nutrition, Electrolytes, etc.

When did feeling “stressed out” become the new norm? How did we get here?  And, how do we move out of this chronic state of feeling stressed out? Unchecked stress can cause worry, anxiety, irritability, panic attacks, fatigue, and depression We have many tools at our disposal, including yoga, meditation, exercise, sleep, nutrition, and community. How do we stress less?  It might sound cliche, but it’s by finding balance. I like to think of it as dynamic balance, where one […]

Easy Yoga Poses to Relieve Stress & Relax

Delicious Living sat down with yoga teacher Heather Peterson, SVP of Programming for CorePower Yoga, to learn her top five yoga poses for stressful, anxiety-ridden days. Relieve tension with these easy poses at work, home, on the road, or at the gym. Note: Here is the link to the original article on Delicious Living:  http://goo.gl/bm9oVC While “feeling stressed” holds a negative connotation, some stress is actually good stress.  This is known as eustress. If your neighbor’s mean dog starts chasing […]

Ten Ways to Start Your Day Right!

Graphic credit:  http://goo.gl/7sd6lo Having a positive start to your day can make all the difference! When you wake up feeling positive (or take the steps to get there) it can influence the rest of your day and beyond! We often treat morning like it’s the starting gate in a championship race. What would happen if you slowed down and took a minute (or even 10) to begin your day more mindfully? Here are some easy ideas. Let’s look at some […]

Enter to Win a Copy of My Book, The Memory of Health! #bookgiveaway

Enter to win a free copy of my book, The Memory of Health!  Do you struggle with health issues like chronic fatigue, chronic pain, chronic illness, or autoimmunity?  Are you still seeking answers? Are you curious about living a healthy lifestyle? Are you interested in alternative and integrative health?  Are you curious about topics like yoga, meditation, mindfulness, lifestyle medicine, wellness coaching, self-care, stress management, resilience, and the mind-body connection? Are you seeking a resource for CFS, other chronic conditions […]

How to Get More Energy: How I Rebounded from ME/CFS, Brain Fog, & Chronic Fatigue

Here are some of the tactics I used to rebound from ME/CFS, brain fog, and chronic fatigue.  These tactics – along with many more tactics, as well as links, resources, references, in-depth theories of chronic fatigue, ME/CFS and other chronic conditions – are from my book, The Memory of Health.  What is The Memory of Health? A memoir and guide to living well. The Memory of Health is a meditation and conversation on well-being. What makes you thrive, even in […]

New Research Suggests The Powerful Blue Pigment Anthocyanin May Help Protect VS. Cancer, Heart Disease, Diabetes, etc.

Here is the link for this image and the original article from Delicious Living on this important topic: https://goo.gl/S34Mpq New research suggests that anthocyanins, the nutrients that give the corn its lovely blue color, may also help protect against metabolic syndrome, cardiovascular disease, diabetes and cancer. I love anthocyanins.  It is part of what makes one of my favorite foods and supplements so powerful: Hawaiian blue-green Spirulina Now, there is reasearch suggesting that this powerful blue pigment may help protect […]

Review of DAILY BODY RESTORE®

DAILY BODY RESTORE® Note to Readers: This is a sponsored post. I have been compensated through the Chronic Illness Bloggers network. All opinions remain my own and I was in no way influenced by the company. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.   What is Daily Body Restore?®   In a nutshell, it is nine (9) different probiotics and ten (10) digestive enzymes in one very special and powerful formula. […]

The Fay Farm Rejuvenation Lotion with Hemp & Magnesium Oil for Chronic Pain

Dear Reader: I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. Do you suffer from pain, chronic pain, or Fibromyalgia?I was given a bottle of Rejuvenation Lotion from The Fay Farm to try out.  I have to say, this lotion is amazing for pain!  It also smells great! […]