The Wellness Coach

6 Alternatives to Running: Burn Calories & Shed Pounds with The Fat Doc & Smashon’s Fitness Brand Ambassador Braxton A. Cosby!

              Hello everyone and welcome back to another night of ‪#‎FatFree‬ with me, the ‪#‎FatDoc‬. Tonight I’m dishing the goods on the 6 exercise alternatives to running that will help you burn calories and shed pounds! Everybody does it at one point in their lifetime, but as time passes, our bodies age and yield to the clock, making it more and more difficult to continue to do it; at least at a rapid pace. […]

The Ten Best Reasons to Stay with Your Fitness Routine with The Fat Doc Braxton A. Cosby & Smashon’s Brand Ambassador!

— Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Hello #Tweeters and welcome to another night with the #FatDoc on #FatFree4Life. Tonight I am ‘jawing” about fitness routines. — Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Mainly, my top 10 reasons you need to stay with your fitness routine and not give up, just because progress is slowwww! #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) October 21, 2015   Working out is and should be a challenge! Nothing about losing […]

The Fat Doc’s Three Favorite Arm Exercises to Get You Ripped! w/ Dr. Braxton A. Cosby Smashon’s Fitness Brand Ambassador

  Hello All! Welcome back to another nightly chat with me, the FatDoc. I know we all would love to have guns for days, meaning, arms of steel that can crack walnuts. And to keep it real, it’s hard as heck to build muscle in the arms anywhere near some of your favorite sports heroes and top models out there without some serious hard work, And even then, it is still an arduous task. But I’m here tonight to spill […]