Nature: The Real Rx

American Heroes: Alek Skarlatos, Spencer Stone and Anthony Sadler

Belgium is very grateful to you who have selflessly defended the lives & liberties of our citizens #begov @fhollande pic.twitter.com/EwW3WrxUe3 — Charles Michel (@CharlesMichel) August 24, 2015  

Sure-Fire Ways to Burn Calories with The Fat Doc & Smashon Brand Ambassador Dr. Braxon A. Cosby!

        I’m going to give you three sure fire ways to burn calories more efficiently. One – exercise. The most obvious one right. But there are many ways to skin a cat. It’s no longer just all about cardio. ‪#‎eatlessmovemore‬ The best way to add to the normal burn is to add lean muscle mass. That means you need to strength train. At least a third of the time you are in the gym, if not half. […]

The Top 3 Stomach Slimming Exercises by The Fat Doc, Dr. Braxton A. Cosby

The following is a transcribe of Braxton’s FB Chat and some of his Twitter chat on getting a six pack. Join the conversation! https://www.facebook.com/DrBraxtonCosby?fref=photo The first one up, and my personal favorite are planks! Here’s why. When it comes to sculpting the rectus abdominis, no exercise matches planks. Studies show that there is a 25% more muscle tension gain from doing planks *(whether timed or repetitions) when compared to crunches. That means, that you get more bang for you buck, […]