So the answer is, BOTH. You have to manage both, with maybe one or the other having a little more focus than the other. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015 Most people miss the importance of managing their eating and their exercise. Even I have to keep a handle on my food. — Braxton A. Cosby (@BraxtonACosby) July 29, 2015 If you want t maintain, that should work fine by balancing what you put in and […]
Rev Up Your Metabolism & Lose Weight with Dr. Braxton A. Cosby: The Fat Doc & Smashon Fitness Brand Ambassador!
From Dr. Braxton A. Cosby: “SO what it metabolism anyway? Simply put, it’s the chemical processes that occur within a living organism in order to maintain life. As it relates to losing weight, metabolism or the process by which metabolism is carried out is the summation of activities within the body that assist the organism to stay alive. Breaking down food, compounds, and other chemicals to provide energy and remove waste products. As it relates to losing weight, metabolism or […]
@ediesummers You are a brilliant ambassador for #wellness. #Smashon is blessed to have your as Content Officer. Your support is priceless:-) — Jenna-Lee Anderson (@JLASuccess) July 21, 2015 Grateful for such a beautiful shout-out…the world is full of beautiful and talented people. From one of our amazing Smashon experts: https://www.facebook.com/jlasuccess
@BraxtonACosby So true, always good to know how your inside functions so you can be productive the correct way. Knowledge is power!! — Dr. Stacy Haynes (@Dr_StacyHaynes) July 15, 2015 We need glucose to stay alive, but too much in the blood stream can have long-term effects that are life-threatening. #eatlessmovemore — Braxton A. Cosby (@BraxtonACosby) July 15, 2015 and be unhealthy. Remember, BMI is a predictor of the likelihood to develop secondary diseases of excess weight. #eatlessmovemore […]