Wellness Coaching

What is Wellness Coaching and How Can it Help Me? In short, a wellness coach helps you to achieve your health goals. A lot of us have health goals we are having trouble following through on. Wellness Coaching: Helps You Get “Unstuck” Serves As A Source of Accountability Helps You Achieve Your Health Goals Gives You New Skills to Break Old Habits Empowers, Inspires, Encourages, & Motivates You Helps You To Stay on Track Even When You Want to Give […]

Celebrities on Well-Being

Celebrities Dish About Health & Wellness! I have interviewed some of the best in the business! My guests have included Tami Simon, Marc David, Marilyn Tam, Summer Rayne Oakes,  Celebrity Chef Sam Talbot, JP Sears, Aleya Dao, Heather Ash Amara, Founder of Wellcoaches Margaret Moore, Nike Elite Athlete Misty Tripoli, and Braxton A. Cosby! Listen to my very intimate interview with celebrity chef Sam Talbot April 9, 2015 @ 4:30 pm PST! He talks about how he thrives while living successfully with […]

YOU: Empowered

When was the last time you felt your life had a sense of POSSIBILITY? What would you do if you could feel that feeling again…and feel it most, if not ALL of  the time? What is WELL-BEING?  How do I find the right WELLNESS FORMULA for myself? WELL-BEING is… Feeling great in mind and body, feeling worthy, feeling loved, feeling powerful, taking action, being financially solid, having healthy, empowered relationships, realizing your dreams, goals, and full potential.   YOUR WELLNESS […]

Where to Find My Books

  http://www.kingsenglish.com/book/9780997273809 I am so honored to have my book carried in the absolutely AMAZING SLC, Utah bookstore The King’s English. If you live in Salt Lake City or the surrounding areas, you can look through my book here, and EXPLORE their amazing, one-of-a-kind bookstore.  This is one of my favorite bookstores in the WORLD.  If you LOVE BOOKS, this is the place to spend a few hours, reading, exploring, imagining, and absorbing magic and the timeless wisdom of authors. […]