Wellness Coaching

What is Wellness Coaching and How Can it Help Me? In short, a wellness coach helps you to achieve your health goals. A lot of us have health goals we are having trouble following through on. Wellness Coaching: Helps You Get “Unstuck” Serves As A Source of Accountability Helps You Achieve Your Health Goals Gives You New Skills to Break Old Habits Empowers, Inspires, Encourages, & Motivates You Helps You To Stay on Track Even When You Want to Give […]

Celebrities on Well-Being

Do you suffer from great challenge and/or a great health challenge? Learn what worked for me, and what may work for you… My latest book, The Memory of Health, is getting great reviews!  You can find it here for 40% off: portlandwellnesscoach.com/MOH Celebrities Dish About Health & Wellness! I have interviewed some of the best in the business! My guests have included Tami Simon, Marc David, Marilyn Tam, Summer Rayne Oakes,  Celebrity Chef Sam Talbot, JP Sears, Aleya Dao, Heather Ash Amara, […]

YOU: Empowered

Do you suffer from great challenge and/or a great health challenge? Learn what worked for me, and what may work for you… My latest book, The Memory of Health, is getting great reviews!  You can find it here for 40% off: portlandwellnesscoach.com/MOH When was the last time you felt your life had a sense of POSSIBILITY? What would you do if you could feel that feeling again…and feel it most, if not ALL of  the time? What is WELL-BEING?  How do […]

Where to Find My Books on Health

Do you suffer from great challenge and/or a great health challenge? Learn what worked for me, and what may work for you… My latest book, The Memory of Health, is getting great reviews!  You can find it here for 40% off: portlandwellnesscoach.com/MOH Some of the lovely comments and feedback for my book: Enthralling! Your book is riveting! I love what I skimmed! WOW, it is AMAZING !!! Having all the info in one place, from someone who’s struggled with CFS is […]